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In theory, summer should be a fantastic time to catch up on sleep. Warm weather tends to make people drowsy, outdoor activities come with extra physical exertion, and it's arguably the most easygoing time of year. And yet, IRL, summer can be too bright and too sweaty for a good night's sleep.

That's where a few sleep-hygiene helpers come in. For instance, switching out your sheets can keep you comfortable for a full eight hours' worth of zzz's, and taking a pre-bedtime bath might just be the body-cooling ritual you've been missing. Keep scrolling to see some ideas for getting great sleep this summer along with a few product picks from Bed Bath & Beyond (starting at less than $6!) to help you achieve your snooze-y goals.

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